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So, are vegan chocolate chip cookies healthy? In fact, it’s easier than you think! According to nutritionist Keri Gans, author of the Small Change Diet, you can limit your sugar intake by using natural sweeteners.
You can also choose a recipe that uses vegan ingredients and reduces the amount of refined sugar. To reduce your overall sugar intake, you can also make your own oat flour. Make sure to freeze your cookies for later!
Make your own oat flour for vegan chocolate chip cookies
If you’re looking for a healthy, vegan cookie recipe that won’t ruin your health, consider making oat flour. It’s surprisingly easy and will leave you with a delicious batch of cookies that are soft on the inside and slightly crisp on the edges. With just 9 ingredients and no chilling time, you’ll be making your own cookies in no time. Unlike traditional cookies, oat flour doesn’t require any pre-soaking. Unlike traditional flour-based cookies, this vegan cookie recipe is free of refined sugars and contains no gluten.
These oat flour cookies have a chewy texture and are perfect every time. My non-vegan taste testers were stunned by how well they turned out, as did I! They have perfectly molten centers and perfect edges, while the cookies still contain plenty of vegan chocolate. This vegan recipe is super simple to make, and pairs perfectly with oat milk and soy milk. You can also use oat milk in place of regular milk for a more decadent cookie.
When choosing oat flour for vegan chocolate chip cookies, make sure it’s certified gluten-free and free of nut products. While oats naturally contain no gluten, they are processed on equipment that processes wheat and other grains. If you’re unsure, buy certified gluten-free oats or check for cross-contamination. Then, make your cookies with your homemade oat flour!
To make oat flour for vegan chocolate chip cookies, use quick oats. They’re easily pulverized to a flour-like consistency. Be sure to buy gluten-free oats, and make sure to use granulated sugar, brown sugar, or coconut sugar to achieve a caramel flavor. Raisins can also be substituted for chocolate chips, if desired. Begin by creaming softened butter with the sugars and eggs. Add vanilla extract and blend until the dough reaches a desired consistency.
Once the butter and oat flour are melted, you can add them to the batter with an electric mixer. Then, mix in the chocolate chips. Once the batter is smooth and soft, drop spoonfuls onto an ungreased baking sheet. Using a spatula, gently fold the chocolate chips into the dough. Once the dough is combined, you’re ready to bake the cookies!
Store them in the freezer
If you are concerned about the healthiness of your chocolate chip cookies, you can replace butter or sour cream with coconut oil. The same goes for eggs and flour. Use coconut oil or full-fat vegan butter spread instead of sunflower oil. If you are unable to find coconut oil, use a granulated sugar substitute instead. The dough for vegan chocolate chip cookies will be runnier than normal, so make sure to use extra two tablespoons of gluten free flour. For crinkly edges, use a large circular cookie cutter. The perfect circle for the photos is also achievable with this cutter.
These cookies can be kept in the freezer for up to 6 months, so make sure they are stored in the freezer. These cookies are also nutritious when kept in the freezer. To store them in the freezer, place them on a wire rack. If they’re still warm, store them in a plastic container. This will ensure that they stay fresh for a long time. You can also make additional batches and freeze them if necessary.
After making vegan chocolate chip cookies, store them in an airtight container. They will keep for four days in the refrigerator, and two to three months in the freezer. You can also store the dough in the freezer and bake it at a later time. These cookies are easy to prepare, and they’ll be a hit with kids and adults alike! Save the recipe for your favorite vegan chocolate chip cookie board on Pinterest to share with friends and family.
Once baked, vegan chocolate chip cookies can be frozen for up to 2 months. The dough can be stored at room temperature for up to 4 days, but can be kept in the freezer for up to two months. To make vegan chocolate chip cookies more delicious, use coconut palm sugar or other healthy alternative ingredients. Make sure your cookies are thoroughly cooled before storing them. When they’re frozen, you can enjoy them at room temperature or chill them overnight in the fridge.
Check the ingredient list
If you’re worried that vegan cookies aren’t as tasty as regular ones, it’s a good idea to look at the ingredient list. These cookies may look like a classic cookie but are actually quite healthy. The main ingredients of vegan chocolate chip cookies are coconut oil and almond flour. In fact, these cookies are Paleo and gluten-free, and they’re vegan and contain all of the good fats and protein you need to feel full and energized. They’re also free of eight major allergens.
When choosing vegan chocolate chip cookies, make sure to check the ingredient list for sugar. Most sugar is processed with bone char, which doesn’t leave any animal parts in the sugar. Many vegans don’t like to ingest animal parts during the refining process, but you can find non-GMO and organic sugar. In case you’re worried about the sugar, you can use dried cranberries, oats, or unsweetened coconut instead. If you don’t want to use sugar, you can also substitute raisins, chopped dates, or unsweetened coconut.
A few vegan brands are better than others. Vegan cookies can still contain fat, sugar, and calories, so check the label. However, they may not be healthier than regular cookies. Vegan cookies may still contain refined flours, sugar, and highly processed ingredients. Here are some tips from registered dietitians and nutritionists on choosing vegan cookies that are better for your health. These tips should help you choose the best vegan cookies available.
When purchasing vegan chocolate chip cookies, always check the ingredient list. You can use gluten-free all-purpose flour to make these delicious treats. They can be stored in the refrigerator for up to a week or frozen for up to three months. Just make sure that they don’t contain any artificial ingredients and don’t have high sugar. You can also opt for vegan recipes by visiting a vegan bakery and making them at home.
Look for natural sweeteners
When you buy the ingredients for vegan chocolate chip cookies, you can be sure that they’re free of refined sugar and gluten. In addition, vegan cookies are paleo-friendly and require few special ingredients. Vegan chocolate chip cookies don’t require vegan butters or applesauce, or special flaxseeds or seeds. Instead, you’ll find common pantry ingredients like cocoa powder, almond butter, and maple syrup.
For healthy ingredients, look for erythritol, sugar-free erythritol, and unrefined cane sugar. Liquid sweeteners such as maple syrup, molasses, and brown rice syrup are excellent options. They’re low-GI and diffuse sugar into the bloodstream gradually, so they won’t spike blood glucose levels. The best vegan chocolate chip cookies use all-purpose white flour instead of oat or buckwheat flour. Oat flour will make them flat and gritty, so stay away from it.
Unlike conventional recipes, low-fat vegan chocolate chip cookies are made with just one-third of the sugar and use a flax egg, which is ground flaxseed mixed with water. Flax eggs are rich in omega-3 fatty acids and have the texture and taste of a beaten egg. Choose dairy-free chocolate whenever possible and use 100 percent cocoa powder. Hot cocoa blends may contain milk solids.